Two of life’s greatest pleasures in one workshop! Why women NEED chocolate. The history and health properties of chocolate. Developing mindful eating habits. Tuning in towhat your body really wants to say. Becoming conscious of your stress patterns and developing tools to manage them. Introduction to mindful meditation, and best of all…chocolate tastings!
Celebrate Health. Celebrate Muliebrity
- Overactive Bladder? The #5C Approach
- Don’t hold your breath!
- Pelvic Pain Awareness Month
- Women Eating Well
- what do rubber chickens have to do with women’s health?
- #useyourglutes #notyourglottis!
- Bone Health – Is Osteoporosis a ‘silent disease’?
- Does breathing matter? (answer – yes!)
- Women & Cancer & Sex
- Women and Heart Health