Two of life’s greatest pleasures in one workshop! Why women NEED chocolate. The history and health properties of chocolate. Developing mindful eating habits. Tuning in towhat your body really wants to say. Becoming conscious of your stress patterns and developing tools to manage them. Introduction to mindful meditation, and best of all…chocolate tastings!
Celebrate Health. Celebrate Muliebrity
- Bone Health – Is Osteoporosis a ‘silent disease’?
- Does breathing matter? (answer – yes!)
- Women & Cancer & Sex
- Women and Heart Health
- Does Weight Loss Help with Urinary Incontinence?
- Is there a connection between bladder health and sexual health? (Yes!)
- Do you know enough about Hysterectomies?
- Living Well after Breast Cancer #3rdAge
- Bladder Pain Syndrome – Interview with Jilly Bond about Woman on Fire 2018
- What do we need to know about Endometriosis? (And why!)