So its been a busy few months, landing in California, London, Florida, Pennsylvania, back to London and finally this weekend back to (almost) home turf in Dublin – phew!
I have been spreading the pelvic health gospel wherever I go and talking about the pelvic health links between bladder, bowel and sexual function and of course the role of the pelvic floor and pelvic girdle in back pain.
So, what are we going to do about it? Well, for a start, I am going to be looking at digestive health – especially at constipation. How many rows of medications do we see in every pharmacy, grocery shop or even petrol station! I will be posting shortly about what to eat, what to avoid, how best to have a great bowel movement (and what to look for when you do!)
I would love to know what other pelvic health topics you are interested in – all the topics you wanted to know about but never asked before – is it normal to leak? why is sex painful? what can I do about my back pain?