let me introduce myself…

let me introduce myself…

Michelle Lyons is a chartered physiotherapist, yoga and pilates teacher, herbalist, educator and writer. A graduate of University College Dublin, she has further training in acupuncture, TCM, reiki, somatic movement, aromatherapy and nutrition. She has lived worked and taught in the U.S., Canada and Ireland, where she currently lives.

Eating an Anti Inflammatory diet

Eating an Anti Inflammatory diet

Anti inflammatory Diet We all know we are what we eat, and with inflammationbeing the common link between arthritis, heart disease, cancer and dementia, here are some ideas for developing an ant inflammatory lifestyle and eating well!   have a varied colourful diet eat as much fresh food as possible, esp fruit and veg minimise
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summer reading!

summer reading!

if like a lot of people you are weathering the ‘ current economic climate’ by holidaying at home, why not enjoy some summer reading to transport you to faraway shores…and maybe pick up some ideas for dinner while you’re there?! try ‘eat, pray, love’ by elizabeth gilbert, ‘bella tuscany’ by frances mayes or ‘the food
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Women are different!

Women are different!

Women are different – we have differnt bodies, different hormones and different mindsets. Gender based medicine is a relatively new field – until recently most medical research was done on men and the dosage ‘adjusted’ for women (after all, women are just like small men, aren’t they?) But women exhibit different signs and symptoms for
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Yoga and Chocolate – developing a mindful life

Yoga and Chocolate – developing a mindful life

Two of life’s greatest pleasures in one workshop! Why women NEED chocolate. The history and health properties of chocolate. Developing mindful eating habits. Tuning in towhat your body really wants to say. Becoming conscious of your stress patterns and developing tools to manage them. Introduction to mindful meditation, and best of all…chocolate tastings!

Celtic Spirituality, Celtic Healing

Celtic Spirituality, Celtic Healing

The Celts were a fluorishing and dynamic race who made their way from northern India to spread throughout Europe. Healthy living was aduty for the Celts – their druids not only had a mystical role but were also charged with the Physical, Mental and Spiritual health of the people. Their lives were structured around a
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