Take a deep breath…

Its hard to believe that a week has passed since Woman on Fire 2017. Jenny and I decided to go bigger and better this year so we upgraded the location, hotel and capacity to beautiful Brighton. We went from 70 attendees in central London last year to 170 this year beside the sea! I taught
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Happy Síle Day!

Hello there!   I hope you had a lovely St Patrick’s Day last week and wore something green! More importantly, I hope you ate something green! If you’ve been to one of my courses, you’ll know nutrition is a huge part of my approach to women’s health and dark green cruciferous vegetables. Not only are
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Constipation Q&A!

I never thought, when I was starting out as a physio, many (many) years ago that constipation would be such a feature of my professional life (happily not my personal life, although I will say, I have been known to whip out a mini Bristol Stool Scale at dinner parties…) Bowel function is one those
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Bladder Problems?

With 1 in 3 women experiencing pelvic floor dysfunction, it is no surprise that a great number of the women who make appointments with me report some sort of problems with their bladder function. Some of the questions I ask: Any leaking when you cough, laugh, stand up, jump or exercise? Do you ever feel
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Happy Twixtmas! (And…relax)

Hello!   So Christmas is over…I hope you had a good one! Here in Ireland, the day after Christmas is a holiday – St Stephen’s Day. In fact not much happens here from a business perspective during Twixtmas – that space between Christmas and New Years. I remember years ago, when I was first working
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Pelvic Health at Menopause

After menopause, more than half of women may have vulvovaginal symptoms that can impact their lifestyle, emotional well being and sexual health. What’s more, the symptoms tend to co-exist with issues such as prolapse, urinary and/or bowel problems. But unfortunately many women aren’t getting the help they need, despite a growing body of evidence that
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