Celebrate Muliebrity Blog Posts

Empowering Women through Pelvic Health Education

Are beets the new black?

Beets. They seem to be having a moment. Move over kale - there's a new superfood on the block. I have posted about beetroot hummus before (yum!) but it is theoretically summer in Ireland now (really!) and I have been experimenting with new recipes. Two quick and easy...

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Back in the Saddle

Hello and thanks for stopping by! It has been a (long) while since I have been posting – life just kept happening with trips to take, classes to teach, a family to love, a new website to work on and a garden to plant. But now! Summer is upon us (how?) and I plan to be...

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In the bleak mid-winter….

The middle of January - cold, wet, windy....cold. The antidote? Liquid sunshine soup! After a cold snowy walk this morning (if I don't do it in the morning, it doesn't get done) But its freeeeeeeeeezing So when we get home, the fires get lit and the soup goes on This...

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Women’s Christmas

So today is the day....if they haven't come down by now, today is the day the decorations come down. Now, nobody has ever accused me of being a minimalist but those days after January 6th, when all the tinsel and ornaments and STUFF ( I seem to have a lot of Christmas...

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TMJ…Tight Miserable Jaws?

Often, I hear people say 'I have terrible TMJ'. I am tempted to respond 'Actually you have two'. TMJ stands for tempero-mandibular joint, which is just the name of the structure, not the problem. You (hopefully) have two of them, one in front of each ear - it's where...

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I have a new love…..

And its name is beetroot hummus. Yes, I am cheating on my regular hummus with this jewel coloured delight (much to the disgust of my daughter) Beetroot certainly seems to be having a moment - beetroot brownies, beetroot soup, beetroot curry.... But here is the...

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5 minutes to fab…..

I love eating well, but when I am working...it becomes a challenge. I am stuck at the computer, pondering, typing, groaning, and then I look up and 4 hours have passed and I am STARVING. The temptation is to eat something...anything...fast. So I need to have the...

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what are you waiting for?

Because sometimes we forget... THIS IS IT LADIES......why are you waiting to take care of yourselves? If we don't take care of ourselves first, how can we take care of anyone else? When you are waiting for your airplane to take off, and listening to the safety talk,...

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Are you wired and tired?

Are you menopausal…or adrenally fatigued? Adrenal Glands. We don’t think too much about them until something goes wrong. Unfortunately, we are not talking about them enough even when something does go wrong. Your adrenal glands sit quietly on top of your kidneys until...

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journeys….

Journeys - we're all on at least one all the time. To work, to school, to the shops, through traffic, home. Through menopause, through the holidays, through life. If, like me, sometimes you become 'navigationally challenged', a map can be a lifeline. Nothing set in...

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the perfect poo!

Conversations about poo are not exactly cocktail party conversations (unless you're at a party with me and my colleagues...) but nevertheless, what you see in the toilet after a bowel movement can give you a lot of information about the state of your health. Type 3...

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is osteoporosis inevitable?

We often think of osteoporosis as a disease of old women, grey haired and hunched over. Something we can postpone thinking about....or should we even think about it at all? Did you know.... One in five women in the UK over the age of fifty already has osteoporosis...

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Start at the bottom…and work your way up!

This is the first in a three part series about healthy habits in the bathroom - today, I will be looking at the best way to have a bowel movement, part two will look at abdominal massage for constipation and in part 3 we will look at some of the most beneficial foods...

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