Recipe for Health!

Recipe for Health!

Start at the bottom…and work your way up!

Start at the bottom…and work your way up!

This is the first in a three part series about healthy habits in the bathroom – today, I will be looking at the best way to have a bowel movement, part two will look at abdominal massage for constipation and in part 3 we will look at some of the most beneficial foods for digestive
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If you want to get ahead, get a hat

If you want to get ahead, get a hat

I have always like Dr Andrew Weil’s definition of integrative medicine – he describes it as ‘…a healing oriented medicine that takes account of the whole person (body, mind and spirit) including all aspects of lifestyle. It emphasises the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative’ It sums up
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So its been a busy few months, landing in California, London, Florida, Pennsylvania, back to London and finally this weekend back to (almost) home turf in Dublin – phew! I have been spreading the pelvic health gospel wherever I go and talking about the pelvic health links between bladder, bowel and sexual function and of
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celebrating muliebrity!

celebrating muliebrity!

Women’s Health: It’s Time for Women to Pay More Attention to This Health Concern

Women’s Health: It’s Time for Women to Pay More Attention to This Health Concern

This is a great post on heart health for women from Ladyromp – often overlooked or underestimated by doctors – listen to your hearts ladies!

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