Celtic Healing pt1

The Celts were a flourishing and dynamic race, who made their way from Northern India to spread throughout Europe. Healthy living was a duty for the Celts; their druids not only had a mystical role but were also charged with the physical, mental and spiritual health...

Developing an Anti Cancer lifestyle

An unhealthy diet and poor lifestyle including lack of exercise and being overweight causes three times as many cancers as genetics, according to Dr Rachel Thompson, science programme manager for the World Cancer Research Fund (WCRF) Evidence suggests that only 5-10%...

tree medicine, tree magic, pt1

The Celts used the great forests as a source from hunting, of berries, vegetables, as Medica. That the creators of the alphabet ‘Ogham’ named its letters after which trees Birchrheumatism and breaks down bladder stones. felling of a birch ships were made...

Women and Back Pain – IHS 2009

Women& Back Pain Women are different! (Not defective!) We have : Different Hormones, muscles, ‘Busy Woman Syndrome’ Incr weight gain, incr aches and pains, No. 1 cause disability in women Often initially present with diffuse Back pain 2nd most common reason...

Eating an Anti Inflammatory diet

Anti inflammatory Diet We all know we are what we eat, and with inflammationbeing the common link between arthritis, heart disease, cancer and dementia, here are some ideas for developing an ant inflammatory lifestyle and eating well!   have a varied colourful diet...

summer reading!

if like a lot of people you are weathering the ‘ current economic climate’ by holidaying at home, why not enjoy some summer reading to transport you to faraway shores…and maybe pick up some ideas for dinner while you’re there?! try ‘eat,...