Constipation Q&A!

Constipation Q&A!

I never thought, when I was starting out as a physio, many (many) years ago that constipation would be such a feature of my professional life (happily not my personal life, although I will say, I have been known to whip out a mini Bristol Stool Scale at dinner...
Bladder Problems?

Bladder Problems?

With 1 in 3 women experiencing pelvic floor dysfunction, it is no surprise that a great number of the women who make appointments with me report some sort of problems with their bladder function. Some of the questions I ask: Any leaking when you cough, laugh, stand...
Happy Twixtmas! (And…relax)

Happy Twixtmas! (And…relax)

Hello!   So Christmas is over…I hope you had a good one! Here in Ireland, the day after Christmas is a holiday – St Stephen’s Day. In fact not much happens here from a business perspective during Twixtmas – that space between Christmas and New Years. I remember years...
Pelvic Health at Menopause

Pelvic Health at Menopause

After menopause, more than half of women may have vulvovaginal symptoms that can impact their lifestyle, emotional well being and sexual health. What’s more, the symptoms tend to co-exist with issues such as prolapse, urinary and/or bowel problems. But...