Are you wired and tired?

Are you menopausal…or adrenally fatigued? Adrenal Glands. We don’t think too much about them until something goes wrong. Unfortunately, we are not talking about them enough even when something does go wrong. Your adrenal glands sit quietly on top of your kidneys until...

journeys….

Journeys – we’re all on at least one all the time. To work, to school, to the shops, through traffic, home. Through menopause, through the holidays, through life. If, like me, sometimes you become ‘navigationally challenged’, a map can be a...

the perfect poo!

Conversations about poo are not exactly cocktail party conversations (unless you’re at a party with me and my colleagues…) but nevertheless, what you see in the toilet after a bowel movement can give you a lot of information about the state of your health....

is osteoporosis inevitable?

We often think of osteoporosis as a disease of old women, grey haired and hunched over. Something we can postpone thinking about….or should we even think about it at all? Did you know…. One in five women in the UK over the age of fifty already has...