Start at the bottom…and work your way up!

This is the first in a three part series about healthy habits in the bathroom – today, I will be looking at the best way to have a bowel movement, part two will look at abdominal massage for constipation and in part 3 we will look at some of the most beneficial...

If you want to get ahead, get a hat

I have always like Dr Andrew Weil’s definition of integrative medicine – he describes it as ‘…a healing oriented medicine that takes account of the whole person (body, mind and spirit) including all aspects of lifestyle. It emphasises the...

So its been a busy few months, landing in California, London, Florida, Pennsylvania, back to London and finally this weekend back to (almost) home turf in Dublin – phew! I have been spreading the pelvic health gospel wherever I go and talking about the pelvic...

Celebrating Muliebrity

The Oxford English Dictionary defines muliebrity as ‘ womanhood…womanly qualities’. For over twenty years, I have been studying all the things that can go wrong with women’s bodies, from pelvic floor dysfunction to cancer, encompassing the...