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Although the word is relatively rare in today’s common tongue, muliebrity is about embracing your femininity and taking charge of your body to live a happy, healthy life. The word is derived from the Latin muliebritas, meaning “state of womanhood”, and has defined the concept of women having their own identity, separate from their masculine counterparts.

To quote Dr Nieca Goldberg,  ‘Women are not small men!’

No one understands a woman’s body better than a woman herself.

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conscious health for women classes

conscious health for women classes

Week 1: Our relationship with food – if we are what we eat, what are you? Letting your food be your medicine – cooking with superfoods. Hormones, food and you – are you fat around the middle? Conscious eating: making the right choices. Mindful eating: enjoying what you eat. Benefits of vegetarianism. Keeping your digestive
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Celtic Healing pt1

Celtic Healing pt1

The Celts were a flourishing and dynamic race, who made their way from Northern India to spread throughout Europe. Healthy living was a duty for the Celts; their druids not only had a mystical role but were also charged with the physical, mental and spiritual health of the people. Their lives were structured around a
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Developing an Anti Cancer lifestyle

Developing an Anti Cancer lifestyle

An unhealthy diet and poor lifestyle including lack of exercise and being overweight causes three times as many cancers as genetics, according to Dr Rachel Thompson, science programme manager for the World Cancer Research Fund (WCRF) Evidence suggests that only 5-10% of all cancers are due to inherited genes. 39% of the most common cancers,
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tree medicine, tree magic, pt1

tree medicine, tree magic, pt1

Tree Medicine, Tree Magic The Celts used the great forests as a source of meat from hunting, of berries, fruit and vegetables, as shelter and as their Materia Medica. That the creators of the first Irish alphabet ‘Ogham’ named its letters after trees is a testament to the great regard with which trees were held
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Women and Back Pain – IHS 2009

Women and Back Pain – IHS 2009

High heels, hormones & handbags: Women& Back Pain Michelle Lyons @ IHS 2009 Women are different! (Not defective!) Why? We have : Different Hormones, Physical structure of bones and muscles, Psychology, Societal role ‘Busy Woman Syndrome’ (Brent Bost, MD): Incr weight gain, incr aches and pains, incr depression, decr libido No. 1 cause disability in
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