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Although the word is relatively rare in today’s common tongue, muliebrity is about embracing your femininity and taking charge of your body to live a happy, healthy life. The word is derived from the Latin muliebritas, meaning “state of womanhood”, and has defined the concept of women having their own identity, separate from their masculine counterparts.

To quote Dr Nieca Goldberg,  ‘Women are not small men!’

No one understands a woman’s body better than a woman herself.

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November, New Year…

November, New Year…

This is the Celtic new year, time for standing at the crossroads, looking back at where you have come from, looking right and left for alternatives, then looking forward at where you want to go.. A good time of year to spend some time every day with yourself, to focus attention on the areas of
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September Daze

September Daze

September…back to school, shortening days turning to gold. My fingers are stained purple making elderberry syrups and tinctures to ward off colds and flu during winter. Golden days walking at the lake, waiting and watching the hawthorn berries to ripen, stopping to feast on blackberries, enjoying the shift of seasons as the days grow shorter
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st john’s days…

st john’s days…

Herbal Medicine by PD LYONS What if there among their jars and vials Those poisons that heal came out to play? Reminisce of summer days, lazy cats tucked behind old railroad ties not bothering to move Even for those well round robins Tickling roots in search for tender nourishment. What if among tinctures, oils and
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workshops

workshops

Women’s Health Classes with Michelle Lyons Women are different – we have different bodies, different hormones and different mindsets. Gender based medicine is a relatively new field – until recently most medical research was done on men and the dosage adjusted for women. But women exhibit different signs and symptoms for many states of dis-ease
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conscious health for women classes

conscious health for women classes

Week 1: Our relationship with food – if we are what we eat, what are you? Letting your food be your medicine – cooking with superfoods. Hormones, food and you – are you fat around the middle? Conscious eating: making the right choices. Mindful eating: enjoying what you eat. Benefits of vegetarianism. Keeping your digestive
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