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Although the word is relatively rare in today’s common tongue, muliebrity is about embracing your femininity and taking charge of your body to live a happy, healthy life. The word is derived from the Latin muliebritas, meaning “state of womanhood”, and has defined the concept of women having their own identity, separate from their masculine counterparts.

To quote Dr Nieca Goldberg,  ‘Women are not small men!’

No one understands a woman’s body better than a woman herself.

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Yoga and Chocolate – developing a mindful life

Yoga and Chocolate – developing a mindful life

Two of life’s greatest pleasures in one workshop! Why women NEED chocolate. The history and health properties of chocolate. Developing mindful eating habits. Tuning in towhat your body really wants to say. Becoming conscious of your stress patterns and developing tools to manage them. Introduction to mindful meditation, and best of all…chocolate tastings!

Celtic Spirituality, Celtic Healing

Celtic Spirituality, Celtic Healing

The Celts were a fluorishing and dynamic race who made their way from northern India to spread throughout Europe. Healthy living was aduty for the Celts – their druids not only had a mystical role but were also charged with the Physical, Mental and Spiritual health of the people. Their lives were structured around a
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Hello world!

Hello world!

Welcome to my new blog! i hope over the coming weeks to post new info about women’s health, wellbeing and self care as well as info about my upcoming classes and workshops. Please feel free to post a question, comment or suggestion. All the best! Michelle

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