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Although the word is relatively rare in today’s common tongue, muliebrity is about embracing your femininity and taking charge of your body to live a happy, healthy life. The word is derived from the Latin muliebritas, meaning “state of womanhood”, and has defined the concept of women having their own identity, separate from their masculine counterparts.

To quote Dr Nieca Goldberg,  ‘Women are not small men!’

No one understands a woman’s body better than a woman herself.

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January is the new January

Happy New Year! I hope that 2015 was good to you and 2016 will be even better. This is going to be a year of #radicalselfcare for me – I stepped off the whirlwind of work and travel about three weeks ago and today is my first day back at proper work. What a change
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September is the new January

How can it be nearly the end of September already? But it is…the light is changing as it comes in lower, its a little bit darker every morning when I open the curtains, and I am loving having a fire lit in the evenings. The French have a wonderful word for this time of year
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All Things Down Under!

A sneak peek into my upcoming Australian Adventure!

Progressing your pelvic floor training

While it can initially be very useful to find and activate/relax your pelvic floor muscles in supine or side lying (have you seen the free download about this on the Resources page?!), it’s really not a good long term or functional strategy – the pelvic floor needs to actively work in a number of different positions
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Tomatoes….a menopausal woman’s best friend?

Summer in Ireland is a traditionally soggy affair – but it just means we appreciate the sunny days even more….. However, summer does bring with it beautiful tomatoes, full of flavour, calling for new ways to be used. Lycopene is the plant pigment that gives tomatoes their red colour, has been associated with prostate health
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