Although the word is relatively rare in today’s common tongue, muliebrity is about embracing your femininity and taking charge of your body to live a happy, healthy life. The word is derived from the Latin muliebritas, meaning “state of womanhood”, and has defined the concept of women having their own identity, separate from their masculine counterparts.

To quote Dr Nieca Goldberg,  ‘Women are not small men!’

No one understands a woman’s body better than a woman herself.

Download my helpful guides

In the bleak mid-winter….

The middle of January – cold, wet, windy….cold. The antidote? Liquid sunshine soup! After a cold snowy walk this morning (if I don’t do it in the morning, it doesn’t get done) But its freeeeeeeeeezing So when we get home, the fires get lit and the soup goes on This soup is an ant-inflammatory, cancer
+ Read More

Women’s Christmas

So today is the day….if they haven’t come down by now, today is the day the decorations come down. Now, nobody has ever accused me of being a minimalist but those days after January 6th, when all the tinsel and ornaments and STUFF ( I seem to have a lot of Christmas STUFF) has been
+ Read More

TMJ…Tight Miserable Jaws?

Often, I hear people say ‘I have terrible TMJ’. I am tempted to respond ‘Actually you have two’. TMJ stands for tempero-mandibular joint, which is just the name of the structure, not the problem. You (hopefully) have two of them, one in front of each ear – it’s where your jaw (or mandible) is attached
+ Read More

I have a new love…..

And its name is beetroot hummus. Yes, I am cheating on my regular hummus with this jewel coloured delight (much to the disgust of my daughter) Beetroot certainly seems to be having a moment – beetroot brownies, beetroot soup, beetroot curry…. But here is the quickest (and nicest, but I am biased, after all) Into
+ Read More

5 minutes to fab…..

I love eating well, but when I am working…it becomes a challenge. I am stuck at the computer, pondering, typing, groaning, and then I look up and 4 hours have passed and I am STARVING. The temptation is to eat something…anything…fast. So I need to have the ingredients on hand to make sure that this
+ Read More

1 2 3 4 5 6 7 8 9 10 11 12 13