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Although the word is relatively rare in today’s common tongue, muliebrity is about embracing your femininity and taking charge of your body to live a happy, healthy life. The word is derived from the Latin muliebritas, meaning “state of womanhood”, and has defined the concept of women having their own identity, separate from their masculine counterparts.

To quote Dr Nieca Goldberg,  ‘Women are not small men!’

No one understands a woman’s body better than a woman herself.

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5 minutes to fab…..

I love eating well, but when I am working…it becomes a challenge. I am stuck at the computer, pondering, typing, groaning, and then I look up and 4 hours have passed and I am STARVING. The temptation is to eat something…anything…fast. So I need to have the ingredients on hand to make sure that this
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what are you waiting for?

what are you waiting for?

Because sometimes we forget… THIS IS IT LADIES……why are you waiting to take care of yourselves? If we don’t take care of ourselves first, how can we take care of anyone else? When you are waiting for your airplane to take off, and listening to the safety talk, they always tell you to put your
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vulva

Knowledge is Power!

Anyone who knows me (for more then 5 minutes) knows I have a passion for women’s health. Particularly pelvic health. I have been accused of being ‘obsessed with the undercarriage’. Hey, it makes for great dinner party conversations! I think we need to think and talk more about pelvic health, particularly that it’s never normal
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Are you wired and tired?

Are you wired and tired?

Are you menopausal…or adrenally fatigued? Adrenal Glands. We don’t think too much about them until something goes wrong. Unfortunately, we are not talking about them enough even when something does go wrong. Your adrenal glands sit quietly on top of your kidneys until a crisis comes along. When our brain signals DANGER!! The adrenals jump
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journeys….

journeys….

Journeys – we’re all on at least one all the time. To work, to school, to the shops, through traffic, home. Through menopause, through the holidays, through life. If, like me, sometimes you become ‘navigationally challenged’, a map can be a lifeline. Nothing set in stone, just a guide to get from A to B.
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