Women and Heart Health

Women and Heart Health

It’s February (how?!) which in Ireland is traditionally the start of Spring – there’s a bright blue sky out there today, and the snowdrops are a galanthophile’s delight this year. Lambs have been spotted in the fields and of course the next...
#selfcareisthenewblack

#selfcareisthenewblack

I would love to say that I invented the hashtag #selfcareisthenewblack, but that honour goes to one of my dearest friends and colleagues Jenny Burrell, who truly walks her talk.Me, on the other hand…..let’s just say I’m a work in progress!!...

3rd Age Women

Interested in learning more about peri-menopausal health? Here is a link to some videos from the 3rd Age programme that Jessica Drummond, Jenny Burrell and I have created. Watch Jessica and I talk about creating optimal health for women as they move through and beyond...