Constipation Q&A!

Constipation Q&A!

I never thought, when I was starting out as a physio, many (many) years ago that constipation would be such a feature of my professional life (happily not my personal life, although I will say, I have been known to whip out a mini Bristol Stool Scale at dinner...

January is the new January

Happy New Year! I hope that 2015 was good to you and 2016 will be even better. This is going to be a year of #radicalselfcare for me – I stepped off the whirlwind of work and travel about three weeks ago and today is my first day back at proper work. What a...

3rd Age Women

Interested in learning more about peri-menopausal health? Here is a link to some videos from the 3rd Age programme that Jessica Drummond, Jenny Burrell and I have created. Watch Jessica and I talk about creating optimal health for women as they move through and beyond...

If you want to get ahead, get a hat

I have always like Dr Andrew Weil’s definition of integrative medicine – he describes it as ‘…a healing oriented medicine that takes account of the whole person (body, mind and spirit) including all aspects of lifestyle. It emphasises the...