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Women and Back Pain – IHS 2009

High heels, hormones & handbags: Women& Back Pain Michelle Lyons @ IHS 2009 Women are different! (Not defective!) Why? We have : Different Hormones, Physical structure of bones and muscles, Psychology, Societal role ‘Busy Woman Syndrome’ (Brent Bost, MD): Incr...

workshops available

Topics for workshops: Michelle Lyons How to have a happy and healthy menopause: What every woman need to know about Osteoporosis How to say No to arthritis High heels, Handbags & Hormones: Women & Back Pain First aid using natural remedies Medicinal value of...

let me introduce myself…

Michelle Lyons is a chartered physiotherapist, yoga and pilates teacher, herbalist, educator and writer. A graduate of University College Dublin, she has further training in acupuncture, TCM, reiki, somatic movement, aromatherapy and nutrition. She has lived worked...

Eating an Anti Inflammatory diet

Anti inflammatory Diet We all know we are what we eat, and with inflammationbeing the common link between arthritis, heart disease, cancer and dementia, here are some ideas for developing an ant inflammatory lifestyle and eating well!   have a varied colourful diet...

summer reading!

if like a lot of people you are weathering the ‘ current economic climate’ by holidaying at home, why not enjoy some summer reading to transport you to faraway shores…and maybe pick up some ideas for dinner while you’re there?! try ‘eat,...