what do rubber chickens have to do with women’s health?
Yesterday, I taught a class to a group of women in my local yoga studio about ‘Women and Back Pain’ – which was really also a class about bladder, bowel and prolapse, eating well, moving well, breathing, sleeping and stress management (there was also...
#useyourglutes #notyourglottis!
...
Bone Health – Is Osteoporosis a ‘silent disease’?
...
Does breathing matter? (answer – yes!)
...
