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Breast Cancer Prehab – Just As Important!

Breast Cancer Prehab – Just As Important!

I was asked recently, ‘Is there anything we can do to help BEFORE breast cancer treatment starts?’ and my answer is YES!!!!! Your client has just received a breast cancer diagnosis – what can you do? It’s a hugely overwhelming time – with often a couple of...
Building Better Female Brains!

Building Better Female Brains!

After a loooooong blogging break, I’m back and full of ideas and enthusiasm and myth busting messaging about women’s health, from menstruation to post menopause and literally everything in between! It only seems fitting that I return this week of all weeks because...
Pelvic Health & Covid

Pelvic Health & Covid

In this blogpost: Covid & Pelvic Health, Exciting News About My Online Pelvic Rehab Course (now available!) and a video with Fiona Rogers about TENS for pelvic pain As the great philosopher Axl Rose sang, ‘nothing lasts forever, even cold November rain…’ but it...
Breast Cancer & Bone Health

Breast Cancer & Bone Health

Hello Again! In this post, there’s info about Bone Health, Breast Cancer and a video on the whole body effects of breast cancer treatment It is October after all!! When we think about bone health (which is probably not as often as we should…) generally our...