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Celebrate Muliebrity Blog Posts

Empowering Women through Pelvic Health Education

Female Pelvic Oncology Awareness

Hi Friends, I hope you're keeping well and safe! Straight into this week's blogpost - it's all about Female Pelvic Oncology - both awareness and rehab issues. As you've probably noticed, I'm passionate about women's health - especially at midlife - this is when we not...

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Menopausal Wellness: Interview Highlights!

Hello! I do hope you are doing well in these ever changing and challenging days - has it really just been like this for nine weeks? It feels like FOREVER but I have found a lot of positives (as well as some worries) and I hope there are glimmers of happiness in your...

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Back Pain, Breast Cancer & Pelvic Health

Back pain is one of the most common pain issues we (as humans) will face - it is the No.1 cause of pain and disability in developed nations... but as the report on low back pain that came out in The Lancet in 2018 pointed out - often the specific tissue to blame is...

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Breast Cancer Rehab Q & A

Hello again! Working in oncology rehab, I was used to hearing 'The C Word' but nowadays, its a different 'C' - I hope you're staying healthy and safe as we get used to living in this brave new world. To keep you occupied (lol!) I've been releasing interviews and...

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Consistency, Sleep and Bowels…

Is it even a blogpost if we don't refer to the strange times we're living in? In just a few short (looooooooong) weeks, the world has been turned on its head. For many of us, our work life has been transformed - either businesses have shifted online, or if you're a...

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How are you sleeping?

We've all been there. Wide awake at 2 am. Knowing the alarm is going to be ringing...thinking about all we have to do and how difficult it will be to do it when we're exhausted from not sleeping well. But there are other issues associated with poor sleep as well -...

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And…Breathe…Mx

How are you doing? These are undoubtedly strange times we are living in and so many people are struggling. As women's healthcare advocates, I feel that now, more than ever is the time to share your knowledge with the world... But...that can only come from a place of...

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Love Hearts

Hello and hope you're having a wonderful day! It's been another busy week at celebratemuliebrity HQ - last weekend I was away teaching my perinatal pelvic girdle pain course and I spent Friday at a Lymphedema update which is both illuminating AND controversial - light...

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#worldcancerday2020 #IcanandIwill

Hello from London! I'm just back at my hotel after attending a fantastic conference on Cancer and Sexual Wellbeing at Guy's Hospital - the backdrop in the photo above is the stellar view from the conference centre on the 29th floor!! It was a day full of amazing...

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Pregnancy Pain & Pelvic Health

Hello and Happy New Year! What do we know and what can we do about PRPGP?! I have been getting a LOT of questions about Pregnancy Related Pelvic Girdle Pain of late - I think it is always a topic of confusion and debate - do biomechanics matter? Is it all about...

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Endings and Beginnings!

And then...it was the middle of December (somehow?!) This year really seems to have flown by and I didn't want to let it end without thanking all of you who have come to one of my courses or lectures, signed up for an online course or my newsletter, or liked and...

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Bras & Breast Health

And all of a sudden, it was December 1st.... I think this has felt like one of the fastest years on record! A busy one personally, lots of travel and work and adventures...and also, as we move into a new decade...time for reflection and polishing that 2020 vision... I...

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Bladder Pain Syndrome…or is it?

How can we make bladders happy again? Last week, I had the pleasure of teaching an intensive on Bladder Pain Syndrome/ Interstitial Cystitis to a group of women's health physios at my local hospital (bonus points for no planes involved AND I got to sleep in my own...

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Building Better Bone Health!

When October rolls around, the leaves start changing color and dropping from the trees and you can see their bare bones...which inevitably makes me think about bone health, especially at midlife for women. It's also a great excuse for me to indulge in my love of...

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Sowing the Seeds of 3rdAge Health!

Hello there! After a busy few weeks presenting my Menopause course in Toronto and then speaking about Female Hormone Function & Dysfunction as well as Good Guts and Brilliant Bowels at the inaugural Glastonbury Pelvic Health Festival, I wanted to share a quick...

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Menopause & Shoulders

So...a funny thing happened to me over the past few days. I took a shower and it didn't hurt. Which is kind of surprising because for most of the past ten months, my right shoulder has hurt me quite a bit, often at inopportune or exotic moments like...putting on a...

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why does sleep matter in women’s health?

I love sleeping. I’m generally in bed by 9pm (woohoo! Party animal!) and if I manage to read for 20 minutes before I conk out, I’m doing well. I’m generally a good sleeper – maybe too good – I’ve reportedly missed thunderstorms, phonecalls…but happily no home...

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The ‘right’ way to breathe?

Edna O’Brien, the Irish writer, wrote ‘August is a wicked month…’ but I hope this August is treating you well! Having had an ‘interesting’ few months healthwise, I’m looking forward to embracing my inner Parisienne and saying ‘au revoir’ to work for August. But before...

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