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Celebrate Muliebrity Blog Posts

Empowering Women through Pelvic Health Education
Pelvic Pain & Mental Health

Pelvic Pain & Mental Health

May is both Pelvic Pain Awareness month and Mental Health Awareness Month – coincidence? I think not… Here’s what we know – it takes too long for women with various pelvic pain disorders like endometriosis, bladder pain syndrome/ interstitial cystitis, vulvodynia and...

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Breast Cancer Prehab – Just As Important!

Breast Cancer Prehab – Just As Important!

I was asked recently, 'Is there anything we can do to help BEFORE breast cancer treatment starts?' and my answer is YES!!!!! Your client has just received a breast cancer diagnosis – what can you do? It’s a hugely overwhelming time – with often a couple of weeks...

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Building Better Female Brains!

Building Better Female Brains!

After a loooooong blogging break, I’m back and full of ideas and enthusiasm and myth busting messaging about women’s health, from menstruation to post menopause and literally everything in between! It only seems fitting that I return this week of all weeks because...

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Pelvic Health & Covid

Pelvic Health & Covid

In this blogpost: Covid & Pelvic Health, Exciting News About My Online Pelvic Rehab Course (now available!) and a video with Fiona Rogers about TENS for pelvic pain As the great philosopher Axl Rose sang, ‘nothing lasts forever, even cold November rain…’ but it...

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Breast Cancer & Bone Health

Breast Cancer & Bone Health

Hello Again! In this post, there's info about Bone Health, Breast Cancer and a video on the whole body effects of breast cancer treatment It is October after all!! When we think about bone health (which is probably not as often as we should…) generally our thoughts...

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Beta Carotene, Bone Health & Breast Cancer Rehab

Beta Carotene, Bone Health & Breast Cancer Rehab

In This Blogpost: Betacarotenes, Bone Health & Breast Cancer (and a sneak peek from The Pelvic Pain Rehab Coach course) First Pumpkin of 2020!! October is upon us (somehow) which, for me, means all things orange and pink Orange for the veg I love to cook with this...

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Pain As An Agent of Change

Pain As An Agent of Change

(AND AT THE BOTTOM OF THIS POST - PT2 OF MY INTERVIEW WITH SUE CROFT!) This year, for the first time since 1979, the International Association for the Study of Pain issued a new definition of what pain is: The definition is: “An unpleasant sensory and emotional...

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Tigers And Pelvic Health

Tigers And Pelvic Health

Tigers come up more than you might think when we think about pelvic pain…. The first time I came across the metaphor of tigers was in Peter Levine’s work ‘Waking The Tiger’. Levine writes and teaches about the multi-disciplinary study of trauma and stress disorders....

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PCOS Awareness Month

PCOS Awareness Month

‘September tries its best to have us forget summer.’ – Bernard Williams In this strangest of years, it is now, suddenly it seems, September. This has been a challenging year for many of us – dealing with death, illness, financial uncertainty… And yet… September always...

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What’s in a name…in women’s health?

What’s in a name…in women’s health?

Does naming things properly matter? I think so…especially when it comes to women’s health. Are you talking about vaginas when you should be talking about vulvas? The vagina is the tube on the inside, whereas the vulva is the external female genitalia, and the...

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Female Pelvic Oncology Awareness

Female Pelvic Oncology Awareness

Hi Friends, I hope you're keeping well and safe! Straight into this week's blogpost - it's all about Female Pelvic Oncology - both awareness and rehab issues. As you've probably noticed, I'm passionate about women's health - especially at midlife - this is when we not...

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Menopausal Wellness: Interview Highlights!

Menopausal Wellness: Interview Highlights!

Hello! I do hope you are doing well in these ever changing and challenging days - has it really just been like this for nine weeks? It feels like FOREVER but I have found a lot of positives (as well as some worries) and I hope there are glimmers of happiness in your...

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Back Pain, Breast Cancer & Pelvic Health

Back Pain, Breast Cancer & Pelvic Health

Back pain is one of the most common pain issues we (as humans) will face - it is the No.1 cause of pain and disability in developed nations... but as the report on low back pain that came out in The Lancet in 2018 pointed out - often the specific tissue to blame is...

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Breast Cancer Rehab Q & A

Breast Cancer Rehab Q & A

Hello again! Working in oncology rehab, I was used to hearing 'The C Word' but nowadays, its a different 'C' - I hope you're staying healthy and safe as we get used to living in this brave new world. To keep you occupied (lol!) I've been releasing interviews and...

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Consistency, Sleep and Bowels…

Consistency, Sleep and Bowels…

Is it even a blogpost if we don't refer to the strange times we're living in? In just a few short (looooooooong) weeks, the world has been turned on its head. For many of us, our work life has been transformed - either businesses have shifted online, or if you're a...

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How are you sleeping?

How are you sleeping?

We've all been there. Wide awake at 2 am. Knowing the alarm is going to be ringing...thinking about all we have to do and how difficult it will be to do it when we're exhausted from not sleeping well. But there are other issues associated with poor sleep as well -...

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And…Breathe…Mx

And…Breathe…Mx

How are you doing? These are undoubtedly strange times we are living in and so many people are struggling. As women's healthcare advocates, I feel that now, more than ever is the time to share your knowledge with the world... But...that can only come from a place of...

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Love Hearts

Love Hearts

Hello and hope you're having a wonderful day! It's been another busy week at celebratemuliebrity HQ - last weekend I was away teaching my perinatal pelvic girdle pain course and I spent Friday at a Lymphedema update which is both illuminating AND controversial - light...

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