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Celebrate Muliebrity Blog Posts

Empowering Women through Pelvic Health Education
Breast Cancer & Bone Health

Breast Cancer & Bone Health

Hello Again! In this post, there's info about Bone Health, Breast Cancer and a video on the whole body effects of breast cancer treatment It is October after all!! When we think about bone health (which is probably not as often as we should…) generally our thoughts...

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Beta Carotene, Bone Health & Breast Cancer Rehab

Beta Carotene, Bone Health & Breast Cancer Rehab

In This Blogpost: Betacarotenes, Bone Health & Breast Cancer (and a sneak peek from The Pelvic Pain Rehab Coach course) First Pumpkin of 2020!! October is upon us (somehow) which, for me, means all things orange and pink Orange for the veg I love to cook with this...

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Pain As An Agent of Change

Pain As An Agent of Change

(AND AT THE BOTTOM OF THIS POST - PT2 OF MY INTERVIEW WITH SUE CROFT!) This year, for the first time since 1979, the International Association for the Study of Pain issued a new definition of what pain is: The definition is: “An unpleasant sensory and emotional...

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Tigers And Pelvic Health

Tigers And Pelvic Health

Tigers come up more than you might think when we think about pelvic pain…. The first time I came across the metaphor of tigers was in Peter Levine’s work ‘Waking The Tiger’. Levine writes and teaches about the multi-disciplinary study of trauma and stress disorders....

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PCOS Awareness Month

PCOS Awareness Month

‘September tries its best to have us forget summer.’ – Bernard Williams In this strangest of years, it is now, suddenly it seems, September. This has been a challenging year for many of us – dealing with death, illness, financial uncertainty… And yet… September always...

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What’s in a name…in women’s health?

What’s in a name…in women’s health?

Does naming things properly matter? I think so…especially when it comes to women’s health. Are you talking about vaginas when you should be talking about vulvas? The vagina is the tube on the inside, whereas the vulva is the external female genitalia, and the...

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Female Pelvic Oncology Awareness

Female Pelvic Oncology Awareness

Hi Friends, I hope you're keeping well and safe! Straight into this week's blogpost - it's all about Female Pelvic Oncology - both awareness and rehab issues. As you've probably noticed, I'm passionate about women's health - especially at midlife - this is when we not...

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Menopausal Wellness: Interview Highlights!

Menopausal Wellness: Interview Highlights!

Hello! I do hope you are doing well in these ever changing and challenging days - has it really just been like this for nine weeks? It feels like FOREVER but I have found a lot of positives (as well as some worries) and I hope there are glimmers of happiness in your...

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Back Pain, Breast Cancer & Pelvic Health

Back Pain, Breast Cancer & Pelvic Health

Back pain is one of the most common pain issues we (as humans) will face - it is the No.1 cause of pain and disability in developed nations... but as the report on low back pain that came out in The Lancet in 2018 pointed out - often the specific tissue to blame is...

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Breast Cancer Rehab Q & A

Breast Cancer Rehab Q & A

Hello again! Working in oncology rehab, I was used to hearing 'The C Word' but nowadays, its a different 'C' - I hope you're staying healthy and safe as we get used to living in this brave new world. To keep you occupied (lol!) I've been releasing interviews and...

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Consistency, Sleep and Bowels…

Consistency, Sleep and Bowels…

Is it even a blogpost if we don't refer to the strange times we're living in? In just a few short (looooooooong) weeks, the world has been turned on its head. For many of us, our work life has been transformed - either businesses have shifted online, or if you're a...

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How are you sleeping?

How are you sleeping?

We've all been there. Wide awake at 2 am. Knowing the alarm is going to be ringing...thinking about all we have to do and how difficult it will be to do it when we're exhausted from not sleeping well. But there are other issues associated with poor sleep as well -...

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And…Breathe…Mx

And…Breathe…Mx

How are you doing? These are undoubtedly strange times we are living in and so many people are struggling. As women's healthcare advocates, I feel that now, more than ever is the time to share your knowledge with the world... But...that can only come from a place of...

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Love Hearts

Love Hearts

Hello and hope you're having a wonderful day! It's been another busy week at celebratemuliebrity HQ - last weekend I was away teaching my perinatal pelvic girdle pain course and I spent Friday at a Lymphedema update which is both illuminating AND controversial - light...

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#worldcancerday2020 #IcanandIwill

#worldcancerday2020 #IcanandIwill

Hello from London! I'm just back at my hotel after attending a fantastic conference on Cancer and Sexual Wellbeing at Guy's Hospital - the backdrop in the photo above is the stellar view from the conference centre on the 29th floor!! It was a day full of amazing...

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Pregnancy Pain & Pelvic Health

Pregnancy Pain & Pelvic Health

Hello and Happy New Year! What do we know and what can we do about PRPGP?! I have been getting a LOT of questions about Pregnancy Related Pelvic Girdle Pain of late - I think it is always a topic of confusion and debate - do biomechanics matter? Is it all about...

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Endings and Beginnings!

Endings and Beginnings!

And then...it was the middle of December (somehow?!) This year really seems to have flown by and I didn't want to let it end without thanking all of you who have come to one of my courses or lectures, signed up for an online course or my newsletter, or liked and...

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Bras & Breast Health

Bras & Breast Health

And all of a sudden, it was December 1st.... I think this has felt like one of the fastest years on record! A busy one personally, lots of travel and work and adventures...and also, as we move into a new decade...time for reflection and polishing that 2020 vision... I...

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