by Michelle Lyons | Mar 7, 2019 | Courses, Self Care, Women Living Well, Women's Health
Yes, I know February has come and gone…but heart health is STILL the biggest killer of women What do we know? That female athletes, who develop RED-S, are at an elevated risk of cardiovascular dysfunction because the oestrogen deficit adversely affects...
by Michelle Lyons | Feb 1, 2019 | Courses, Self Care, Women Living Well, Women's Health
At last, after possibly the longest January on record, it is now February. Traditionally in Ireland, it is the first day of Spring but it is a chilly start to the season! February is a month filled with hearts, flowers and chocolate – three of my favourite things...
by Michelle Lyons | Sep 21, 2018 | Self Care, Women's Health
(a version of this post originally appeared on hermanwallace.com) Given the week we’ve had, with heated debates about sexual assault in the news, I thought it was timely that I got to share this post and interview about trauma, trauma awareness, how stress and...
by Michelle Lyons | Sep 3, 2018 | Courses, Self Care, Women Living Well, Women's Health
September means… Back to school and Increasing Awareness Somehow it is September again and all the talk is of going back to school – I must admit I am joining in this year, having enrolled in an advanced diploma in nutrition and health coaching – more of that to...
by Michelle Lyons | May 21, 2018 | Self Care, Women Eating Well!, Women Living Well, Women's Health
Eating well has become…complicated. It seems like everyone’s an expert (or at least telling you they are) Should we do intermittent fasting? (but in today’s paper, there was an article stating it leads to pancreatic damage and insulin dysfunction....
by Michelle Lyons | May 7, 2018 | Self Care, Women Living Well, Women's Health
I’m still somewhat in recovery mode after #WomanonFire2018 – what a weekend!!! Knowledge bombs, dancing and #professionalsisterhood were the order of the day! We’re already in planning mode for #WomanOnFire2019…you have been warned!! Tickets...
