by Michelle Lyons | Sep 3, 2018 | Courses, Self Care, Women Living Well, Women's Health
September means… Back to school and Increasing Awareness Somehow it is September again and all the talk is of going back to school – I must admit I am joining in this year, having enrolled in an advanced diploma in nutrition and health coaching – more of that to...
by Michelle Lyons | May 21, 2018 | Self Care, Women Eating Well!, Women Living Well, Women's Health
Eating well has become…complicated. It seems like everyone’s an expert (or at least telling you they are) Should we do intermittent fasting? (but in today’s paper, there was an article stating it leads to pancreatic damage and insulin dysfunction....
by Michelle Lyons | May 7, 2018 | Self Care, Women Living Well, Women's Health
I’m still somewhat in recovery mode after #WomanonFire2018 – what a weekend!!! Knowledge bombs, dancing and #professionalsisterhood were the order of the day! We’re already in planning mode for #WomanOnFire2019…you have been warned!! Tickets...
by Michelle Lyons | May 14, 2017 | Self Care, Women Living Well
I would love to say that I invented the hashtag #selfcareisthenewblack, but that honour goes to one of my dearest friends and colleagues Jenny Burrell, who truly walks her talk.Me, on the other hand…..let’s just say I’m a work in progress!!...
by Michelle Lyons | Mar 20, 2017 | Self Care, Women Eating Well!, Women Living Well, Women's Health
Hello there! I hope you had a lovely St Patrick’s Day last week and wore something green! More importantly, I hope you ate something green! If you’ve been to one of my courses, you’ll know nutrition is a huge part of my approach to...
