by Michelle Lyons | Oct 6, 2020 | About Michelle, Courses, Self Care, Women Eating Well!, Women Living Well, Women's Health
In This Blogpost: Betacarotenes, Bone Health & Breast Cancer (and a sneak peek from The Pelvic Pain Rehab Coach course) First Pumpkin of 2020!! October is upon us (somehow) which, for me, means all things orange and pink Orange for the veg I love to cook with this...
by Michelle Lyons | Sep 28, 2020 | Courses, Self Care, Women Living Well, Women's Health
(AND AT THE BOTTOM OF THIS POST – PT2 OF MY INTERVIEW WITH SUE CROFT!) This year, for the first time since 1979, the International Association for the Study of Pain issued a new definition of what pain is: The definition is: “An unpleasant sensory and emotional...
by Michelle Lyons | Sep 21, 2020 | Women Living Well, Women's Health
Tigers come up more than you might think when we think about pelvic pain…. The first time I came across the metaphor of tigers was in Peter Levine’s work ‘Waking The Tiger’. Levine writes and teaches about the multi-disciplinary study of trauma and stress disorders....
by Michelle Lyons | Jun 15, 2020 | Self Care, Women Living Well, Women's Health
Does naming things properly matter? I think so…especially when it comes to women’s health. Are you talking about vaginas when you should be talking about vulvas? The vagina is the tube on the inside, whereas the vulva is the external female genitalia, and the...
by Michelle Lyons | May 29, 2020 | Courses, Self Care, Women Living Well, Women's Health
Hi Friends, I hope you’re keeping well and safe! Straight into this week’s blogpost – it’s all about Female Pelvic Oncology – both awareness and rehab issues. As you’ve probably noticed, I’m passionate about women’s...
by Michelle Lyons | May 21, 2020 | Courses, Women Living Well, Women's Health
Hello! I do hope you are doing well in these ever changing and challenging days – has it really just been like this for nine weeks? It feels like FOREVER but I have found a lot of positives (as well as some worries) and I hope there are glimmers of happiness in...
