by Michelle Lyons | May 17, 2019 | Courses, Self Care, Women Living Well, Women's Health
It’s been #MenopauseAwareness week (isn’t every week?!) and there’s been a plethora of people giving advice about what women should and shouldn’t be doing especially when it comes to exercise. One thing is for certain though, at menopause, movement is non negotiable....
by Michelle Lyons | Apr 7, 2019 | Courses, Women Living Well, Women's Health
At last Spring appears to be springing – the days are getting longer and (a bit!) warmer, the primroses are in bloom, the lambs are gambolling and it is time to put the Easter decorations out. Now, as I was hanging eggs on the tree, of course my mind wandered into the...
by Michelle Lyons | Mar 7, 2019 | Courses, Self Care, Women Living Well, Women's Health
Yes, I know February has come and gone…but heart health is STILL the biggest killer of women What do we know? That female athletes, who develop RED-S, are at an elevated risk of cardiovascular dysfunction because the oestrogen deficit adversely affects...
by Michelle Lyons | Feb 1, 2019 | Courses, Self Care, Women Living Well, Women's Health
At last, after possibly the longest January on record, it is now February. Traditionally in Ireland, it is the first day of Spring but it is a chilly start to the season! February is a month filled with hearts, flowers and chocolate – three of my favourite things...
by Michelle Lyons | Sep 12, 2018 | Courses, Women Living Well, Women's Health
September is Menopause Awareness Month – so in this post, I wanted to take a look at the effects of Menopause on the Thoracic Spine – what do we need to know and what’s the good news? Often, when we think of back pain and menopause, we may wonder about lumbar spine...
by Michelle Lyons | Sep 3, 2018 | Courses, Self Care, Women Living Well, Women's Health
September means… Back to school and Increasing Awareness Somehow it is September again and all the talk is of going back to school – I must admit I am joining in this year, having enrolled in an advanced diploma in nutrition and health coaching – more of that to...
