by Michelle Lyons | Jun 17, 2018 | Courses, Women Living Well, Women's Health
Breathing is amazing. We do it approximately 20,000 times a day, mostly without thinking about it. Our main muscle of respiration, the Diaphragm, interacts with our spine, our abdominal muscles and our pelvic floor, helping us manage to avoid back pain, contribute to...
by Michelle Lyons | May 27, 2018 | Courses, Women Living Well, Women's Health
Did you know that May is Pelvic Pain Awareness month? That it’s also Mental Health Awareness month? I’d like to think that the two are not unrelated as so many women and men go through tremendous psychological stress when dealing with persistent pelvic...
by Michelle Lyons | May 21, 2018 | Self Care, Women Eating Well!, Women Living Well, Women's Health
Eating well has become…complicated. It seems like everyone’s an expert (or at least telling you they are) Should we do intermittent fasting? (but in today’s paper, there was an article stating it leads to pancreatic damage and insulin dysfunction....
by Michelle Lyons | May 14, 2018 | Women Living Well, Women's Health
Yesterday, I taught a class to a group of women in my local yoga studio about ‘Women and Back Pain’ – which was really also a class about bladder, bowel and prolapse, eating well, moving well, breathing, sleeping and stress management (there was also...
by Michelle Lyons | May 7, 2018 | Self Care, Women Living Well, Women's Health
I’m still somewhat in recovery mode after #WomanonFire2018 – what a weekend!!! Knowledge bombs, dancing and #professionalsisterhood were the order of the day! We’re already in planning mode for #WomanOnFire2019…you have been warned!! Tickets...
by Michelle Lyons | Mar 26, 2018 | Women Eating Well!, Women Living Well, Women's Health
Its Spring time in Ireland and the leaves are starting to bud on the trees again – I’m always amazed at the way trees can seem dormant through the winter but with the right amount of sunlight and increasing temperatures, they grow and regenerate new life. Which of...
