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why does sleep matter in women’s health?

why does sleep matter in women’s health?

I love sleeping. I’m generally in bed by 9pm (woohoo! Party animal!) and if I manage to read for 20 minutes before I conk out, I’m doing well. I’m generally a good sleeper – maybe too good – I’ve reportedly missed thunderstorms, phonecalls…but happily no home...
Beating Endo

Beating Endo

Good Times in Toronto!! Hello again! I’m just back from teaching in Toronto at Pelvic Health Solutions – I did a one day Male Masterclass – we covered anatomy/physiology, male pelvic pain, male athlete’s pelvic health, including hernias and of...
Breast Cancer Rehab Specialist Training

Breast Cancer Rehab Specialist Training

WELCOME TO THE MULIEBRITY BRAINERY!! As you know by now, Muliebrity is the art and state of being a woman (which I think should be celebrated!!) Of late, I’ve decided to scale back my travels and focus on putting my courses online…and so…introducing...
Sex at Menopause

Sex at Menopause

You may have heard the news that my fabulous friend and colleague, Jenny Burrell and I recently teamed up to launch our new, updated and expanded 3rd Age online certification programme for menopausal women’s health. This course goes deep and wide into the health...