by Michelle Lyons | Oct 15, 2019 | Courses, Women Living Well, Women's Health
When October rolls around, the leaves start changing color and dropping from the trees and you can see their bare bones…which inevitably makes me think about bone health, especially at midlife for women. It’s also a great excuse for me to indulge in my...
by Michelle Lyons | Sep 25, 2019 | Courses, Women Eating Well!, Women Living Well, Women's Health
Hello there! After a busy few weeks presenting my Menopause course in Toronto and then speaking about Female Hormone Function & Dysfunction as well as Good Guts and Brilliant Bowels at the inaugural Glastonbury Pelvic Health Festival, I wanted to share a quick...
by Michelle Lyons | Aug 27, 2019 | About Michelle, Courses, Self Care, Women's Health
So…a funny thing happened to me over the past few days. I took a shower and it didn’t hurt. Which is kind of surprising because for most of the past ten months, my right shoulder has hurt me quite a bit, often at inopportune or exotic moments...
by Michelle Lyons | Aug 1, 2019 | Courses, Women Living Well, Women's Health
Edna O’Brien, the Irish writer, wrote ‘August is a wicked month…’ but I hope this August is treating you well! Having had an ‘interesting’ few months healthwise, I’m looking forward to embracing my inner Parisienne and saying ‘au revoir’ to work for August. But before...
by Michelle Lyons | Jun 28, 2019 | Courses, Women's Health
Good Times in Toronto!! Hello again! I’m just back from teaching in Toronto at Pelvic Health Solutions – I did a one day Male Masterclass – we covered anatomy/physiology, male pelvic pain, male athlete’s pelvic health, including hernias and of...
by Michelle Lyons | May 17, 2019 | Courses, Self Care, Women Living Well, Women's Health
It’s been #MenopauseAwareness week (isn’t every week?!) and there’s been a plethora of people giving advice about what women should and shouldn’t be doing especially when it comes to exercise. One thing is for certain though, at menopause, movement is non negotiable....