by Michelle Lyons | May 29, 2020 | Courses, Self Care, Women Living Well, Women's Health
Hi Friends, I hope you’re keeping well and safe! Straight into this week’s blogpost – it’s all about Female Pelvic Oncology – both awareness and rehab issues. As you’ve probably noticed, I’m passionate about women’s...
by Michelle Lyons | May 21, 2020 | Courses, Women Living Well, Women's Health
Hello! I do hope you are doing well in these ever changing and challenging days – has it really just been like this for nine weeks? It feels like FOREVER but I have found a lot of positives (as well as some worries) and I hope there are glimmers of happiness in...
by Michelle Lyons | Apr 8, 2020 | Courses, Self Care, Women Living Well, Women's Health
We’ve all been there. Wide awake at 2 am. Knowing the alarm is going to be ringing…thinking about all we have to do and how difficult it will be to do it when we’re exhausted from not sleeping well. But there are other issues associated with poor...
by Michelle Lyons | Sep 25, 2019 | Courses, Women Eating Well!, Women Living Well, Women's Health
Hello there! After a busy few weeks presenting my Menopause course in Toronto and then speaking about Female Hormone Function & Dysfunction as well as Good Guts and Brilliant Bowels at the inaugural Glastonbury Pelvic Health Festival, I wanted to share a quick...
by Michelle Lyons | Aug 19, 2019 | Women's Health
I love sleeping. I’m generally in bed by 9pm (woohoo! Party animal!) and if I manage to read for 20 minutes before I conk out, I’m doing well. I’m generally a good sleeper – maybe too good – I’ve reportedly missed thunderstorms, phonecalls…but happily no home...
