Resources

There are a number of vulvar conditions that affect women throughout their lifecycle. Without exception, these conditions respond to treatment best when treated early.

Constipation! It’s nobody’s idea of a good time.
Here are a few solutions that you can use and may find effective in easing your digestive distress and discomfort.

Learn how to effectively locate, contract & relax your pelvic floor to ensure optimum efficacy in your pelvic floor exercises and avoid any long term issues and/or pelvic floor dysfunction.