Resources
If you're suffering with pelvic floor issues or would just like to know how to prevent them from occurring, download one (or all) of our free resources below.
EBOOKS
Vulvar Self Exam - A Guide
There are a number of vulvar conditions that affect women throughout their lifecycle. Without exception, these conditions respond to treatment best when treated early.
Constipation Cure - eBook
Constipation! It’s nobody’s idea of a good time.
Here are a few solutions that you can use and may find effective in easing your digestive distress and discomfort.
Here are a few solutions that you can use and may find effective in easing your digestive distress and discomfort.
Pelvic Floor Exercises
Learn how to effectively locate, contract & relax your pelvic floor to ensure optimum efficacy in your pelvic floor exercises and avoid any long term issues and/or pelvic floor dysfunction.
AUDIO
Owning HER Health Podcast
We discuss feminine powered action and the Feminine Art of Not Caring What Others think.
The Pelvic Health Podcast
Listen in as I discuss what endometriosis is, what are the symptoms, how it’s treated and the role that physiotherapy plays in helping young girls and women who have this condition.
The Pelvic Messenger Podcast
In this guest podcast, we discuss how a cancer diagnosis affects a women’s pelvic health.
Why not check out our online courses?
