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3rd Age Women

Interested in learning more about peri-menopausal health? Here is a link to some videos from the 3rd Age programme that Jessica Drummond, Jenny Burrell and I have created. Watch Jessica and I talk about creating optimal health for women as they move through and beyond...

Are you wired and tired?

Are you menopausal…or adrenally fatigued? Adrenal Glands. We don’t think too much about them until something goes wrong. Unfortunately, we are not talking about them enough even when something does go wrong. Your adrenal glands sit quietly on top of your kidneys until...