by Michelle Lyons | Jun 17, 2018 | Courses, Women Living Well, Women's Health
Breathing is amazing. We do it approximately 20,000 times a day, mostly without thinking about it. Our main muscle of respiration, the Diaphragm, interacts with our spine, our abdominal muscles and our pelvic floor, helping us manage to avoid back pain, contribute to...
by Michelle Lyons | Mar 26, 2018 | Women Eating Well!, Women Living Well, Women's Health
Its Spring time in Ireland and the leaves are starting to bud on the trees again – I’m always amazed at the way trees can seem dormant through the winter but with the right amount of sunlight and increasing temperatures, they grow and regenerate new life. Which of...
by admin | Aug 14, 2009 | Women's Health
High heels, hormones & handbags: Women& Back Pain Michelle Lyons @ IHS 2009 Women are different! (Not defective!) Why? We have : Different Hormones, Physical structure of bones and muscles, Psychology, Societal role ‘Busy Woman Syndrome’ (Brent Bost, MD): Incr...
