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Love Hearts

Love Hearts

Hello and hope you’re having a wonderful day! It’s been another busy week at celebratemuliebrity HQ – last weekend I was away teaching my perinatal pelvic girdle pain course and I spent Friday at a Lymphedema update which is both illuminating AND...
Pregnancy Pain & Pelvic Health

Pregnancy Pain & Pelvic Health

Hello and Happy New Year! What do we know and what can we do about PRPGP?! I have been getting a LOT of questions about Pregnancy Related Pelvic Girdle Pain of late – I think it is always a topic of confusion and debate – do biomechanics matter? Is it all...
why does sleep matter in women’s health?

why does sleep matter in women’s health?

I love sleeping. I’m generally in bed by 9pm (woohoo! Party animal!) and if I manage to read for 20 minutes before I conk out, I’m doing well. I’m generally a good sleeper – maybe too good – I’ve reportedly missed thunderstorms, phonecalls…but happily no home...