by Michelle Lyons | Oct 9, 2018 | Courses, Women's Health
Diastasis and Diaphragm Function Diastasis is a bit of a hot topic these days, regardless of whether you call it di ASS tasis or diaSTAYsis… I recently taught my new Perinatal Pelvic Rehab course in Northern Ireland, and I had the opportunity to hear my friend and...
by Michelle Lyons | Jun 17, 2018 | Courses, Women Living Well, Women's Health
Breathing is amazing. We do it approximately 20,000 times a day, mostly without thinking about it. Our main muscle of respiration, the Diaphragm, interacts with our spine, our abdominal muscles and our pelvic floor, helping us manage to avoid back pain, contribute to...
by Michelle Lyons | May 7, 2018 | Self Care, Women Living Well, Women's Health
I’m still somewhat in recovery mode after #WomanonFire2018 – what a weekend!!! Knowledge bombs, dancing and #professionalsisterhood were the order of the day! We’re already in planning mode for #WomanOnFire2019…you have been warned!! Tickets...
by Michelle Lyons | Mar 18, 2018 | Courses, Women Living Well, Women's Health
The American Lung Association have a slogan – ‘If you can’t breathe, nothing else matters’ and I think that’s true for so many aspects of women’s health – brain, back pain, bladder and bowel function…even hot flashes and...
by Michelle Lyons | Apr 9, 2017 | Women's Health
Its hard to believe that a week has passed since Woman on Fire 2017. Jenny and I decided to go bigger and better this year so we upgraded the location, hotel and capacity to beautiful Brighton. We went from 70 attendees in central London last year to 170 this year...
