fbpx
Breast Cancer & Bone Health

Breast Cancer & Bone Health

Hello Again! In this post, there’s info about Bone Health, Breast Cancer and a video on the whole body effects of breast cancer treatment It is October after all!! When we think about bone health (which is probably not as often as we should…) generally our...
PCOS Awareness Month

PCOS Awareness Month

‘September tries its best to have us forget summer.’ – Bernard Williams In this strangest of years, it is now, suddenly it seems, September. This has been a challenging year for many of us – dealing with death, illness, financial uncertainty… And yet… September always...
Pregnancy Pain & Pelvic Health

Pregnancy Pain & Pelvic Health

Hello and Happy New Year! What do we know and what can we do about PRPGP?! I have been getting a LOT of questions about Pregnancy Related Pelvic Girdle Pain of late – I think it is always a topic of confusion and debate – do biomechanics matter? Is it all...
why does sleep matter in women’s health?

why does sleep matter in women’s health?

I love sleeping. I’m generally in bed by 9pm (woohoo! Party animal!) and if I manage to read for 20 minutes before I conk out, I’m doing well. I’m generally a good sleeper – maybe too good – I’ve reportedly missed thunderstorms, phonecalls…but happily no home...