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Breast Cancer Prehab – Just As Important!

Breast Cancer Prehab – Just As Important!

I was asked recently, ‘Is there anything we can do to help BEFORE breast cancer treatment starts?’ and my answer is YES!!!!! Your client has just received a breast cancer diagnosis – what can you do? It’s a hugely overwhelming time – with often a couple of...
Building Better Female Brains!

Building Better Female Brains!

After a loooooong blogging break, I’m back and full of ideas and enthusiasm and myth busting messaging about women’s health, from menstruation to post menopause and literally everything in between! It only seems fitting that I return this week of all weeks because...