by Michelle Lyons | Mar 7, 2019 | Courses, Self Care, Women Living Well, Women's Health
Yes, I know February has come and gone…but heart health is STILL the biggest killer of women What do we know? That female athletes, who develop RED-S, are at an elevated risk of cardiovascular dysfunction because the oestrogen deficit adversely affects...
by Michelle Lyons | Feb 1, 2019 | Courses, Self Care, Women Living Well, Women's Health
At last, after possibly the longest January on record, it is now February. Traditionally in Ireland, it is the first day of Spring but it is a chilly start to the season! February is a month filled with hearts, flowers and chocolate – three of my favourite things...
by Michelle Lyons | Sep 12, 2018 | Courses, Women Living Well, Women's Health
September is Menopause Awareness Month – so in this post, I wanted to take a look at the effects of Menopause on the Thoracic Spine – what do we need to know and what’s the good news? Often, when we think of back pain and menopause, we may wonder about lumbar spine...
by Michelle Lyons | Feb 1, 2018 | Courses, Women's Health
It’s February (how?!) which in Ireland is traditionally the start of Spring – there’s a bright blue sky out there today, and the snowdrops are a galanthophile’s delight this year. Lambs have been spotted in the fields and of course the next...
