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Building Better Female Brains!

Building Better Female Brains!

After a loooooong blogging break, I’m back and full of ideas and enthusiasm and myth busting messaging about women’s health, from menstruation to post menopause and literally everything in between! It only seems fitting that I return this week of all weeks because...
Thoracic Thoughts

Thoracic Thoughts

September is Menopause Awareness Month – so in this post, I wanted to take a look at the effects of Menopause on the Thoracic Spine – what do we need to know and what’s the good news? Often, when we think of back pain and menopause, we may wonder about lumbar spine...