by Michelle Lyons | Sep 3, 2018 | Courses, Self Care, Women Living Well, Women's Health
September means… Back to school and Increasing Awareness Somehow it is September again and all the talk is of going back to school – I must admit I am joining in this year, having enrolled in an advanced diploma in nutrition and health coaching – more of that to...
by Michelle Lyons | May 21, 2018 | Self Care, Women Eating Well!, Women Living Well, Women's Health
Eating well has become…complicated. It seems like everyone’s an expert (or at least telling you they are) Should we do intermittent fasting? (but in today’s paper, there was an article stating it leads to pancreatic damage and insulin dysfunction....
by Michelle Lyons | Aug 8, 2017 | Women's Health
Did you know: That Endometriosis affects up to 15% of ALL women, worldwide? That the Gold Standard for treating Endometriosis is laparoscopic excision with clean margins followed by pelvic rehab? That Hysterectomy is NOT the best treatment option for Endo That...
by Michelle Lyons | Jan 20, 2017 | Women's Health
I never thought, when I was starting out as a physio, many (many) years ago that constipation would be such a feature of my professional life (happily not my personal life, although I will say, I have been known to whip out a mini Bristol Stool Scale at dinner...
by Michelle Lyons | Jan 6, 2016 | Women's Health
Happy New Year! I hope that 2015 was good to you and 2016 will be even better. This is going to be a year of #radicalselfcare for me – I stepped off the whirlwind of work and travel about three weeks ago and today is my first day back at proper work. What a...
