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Pelvic Pain & Mental Health

Pelvic Pain & Mental Health

May is both Pelvic Pain Awareness month and Mental Health Awareness Month – coincidence? I think not… Here’s what we know – it takes too long for women with various pelvic pain disorders like endometriosis, bladder pain syndrome/ interstitial cystitis, vulvodynia and...
Breast Cancer Prehab – Just As Important!

Breast Cancer Prehab – Just As Important!

I was asked recently, ‘Is there anything we can do to help BEFORE breast cancer treatment starts?’ and my answer is YES!!!!! Your client has just received a breast cancer diagnosis – what can you do? It’s a hugely overwhelming time – with often a couple of...
Building Better Female Brains!

Building Better Female Brains!

After a loooooong blogging break, I’m back and full of ideas and enthusiasm and myth busting messaging about women’s health, from menstruation to post menopause and literally everything in between! It only seems fitting that I return this week of all weeks because...
Pelvic Health & Covid

Pelvic Health & Covid

In this blogpost: Covid & Pelvic Health, Exciting News About My Online Pelvic Rehab Course (now available!) and a video with Fiona Rogers about TENS for pelvic pain As the great philosopher Axl Rose sang, ‘nothing lasts forever, even cold November rain…’ but it...
PCOS Awareness Month

PCOS Awareness Month

‘September tries its best to have us forget summer.’ – Bernard Williams In this strangest of years, it is now, suddenly it seems, September. This has been a challenging year for many of us – dealing with death, illness, financial uncertainty… And yet… September always...