by Michelle Lyons | Jun 28, 2019 | Courses, Women's Health
Good Times in Toronto!! Hello again! I’m just back from teaching in Toronto at Pelvic Health Solutions – I did a one day Male Masterclass – we covered anatomy/physiology, male pelvic pain, male athlete’s pelvic health, including hernias and of...
by Michelle Lyons | Sep 21, 2018 | Self Care, Women's Health
(a version of this post originally appeared on hermanwallace.com) Given the week we’ve had, with heated debates about sexual assault in the news, I thought it was timely that I got to share this post and interview about trauma, trauma awareness, how stress and...
by Michelle Lyons | Sep 3, 2018 | Courses, Self Care, Women Living Well, Women's Health
September means… Back to school and Increasing Awareness Somehow it is September again and all the talk is of going back to school – I must admit I am joining in this year, having enrolled in an advanced diploma in nutrition and health coaching – more of that to...
by Michelle Lyons | Jun 17, 2018 | Courses, Women Living Well, Women's Health
Breathing is amazing. We do it approximately 20,000 times a day, mostly without thinking about it. Our main muscle of respiration, the Diaphragm, interacts with our spine, our abdominal muscles and our pelvic floor, helping us manage to avoid back pain, contribute to...
by Michelle Lyons | May 14, 2018 | Women Living Well, Women's Health
Yesterday, I taught a class to a group of women in my local yoga studio about ‘Women and Back Pain’ – which was really also a class about bladder, bowel and prolapse, eating well, moving well, breathing, sleeping and stress management (there was also...
