by Michelle Lyons | Feb 1, 2018 | Courses, Women's Health
It’s February (how?!) which in Ireland is traditionally the start of Spring – there’s a bright blue sky out there today, and the snowdrops are a galanthophile’s delight this year. Lambs have been spotted in the fields and of course the next...
by Michelle Lyons | May 14, 2017 | Self Care, Women Living Well
I would love to say that I invented the hashtag #selfcareisthenewblack, but that honour goes to one of my dearest friends and colleagues Jenny Burrell, who truly walks her talk.Me, on the other hand…..let’s just say I’m a work in progress!!...
by Michelle Lyons | Mar 20, 2017 | Self Care, Women Eating Well!, Women Living Well, Women's Health
Hello there! I hope you had a lovely St Patrick’s Day last week and wore something green! More importantly, I hope you ate something green! If you’ve been to one of my courses, you’ll know nutrition is a huge part of my approach to...
by Michelle Lyons | Jun 25, 2015 | Women's Health
So many women (maybe as many as 1 in 3) have issues with their pelvic floor muscles and problems with bladder control. Despite what the ads in magazines tell us, there’s more to it than just buying pads and ignoring it. Here’s what I want women to know:...
