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Progressing your pelvic floor training

Progressing your pelvic floor training

While it can initially be very useful to find and activate/relax your pelvic floor muscles in supine or side lying (have you seen the free download about this on the Resources page?!), it’s really not a good long term or functional strategy – the pelvic floor needs to...
Knowledge is Power!

Knowledge is Power!

Anyone who knows me (for more then 5 minutes) knows I have a passion for women’s health. Particularly pelvic health. I have been accused of being ‘obsessed with the undercarriage’. Hey, it makes for great dinner party conversations! I think we need...